Sana in Panama
2025-06-19 - 2025-06-25 | Alaya Panama, Panama
What’s included:

Transfers to venue and to/from airports

Pre Hotel on 6/18 to 6/19 Dinner voucher and breakfast included

Post Hotel on 6/24 to 6/25 Dinner voucher and breakfast included

Panama Canal Tour

UNESCO walking tour of Casco Viejo

Welcome drink and gift

Welcome T-shirt

Arrival day dinner and departure day breakfast for each registrant

3 meals daily (4 full days /breakfast, lunch & dinner) for each registrant*

Transportation to the beach daily

Daily yoga activity and meditation

Group night outing to Playa Venao

Organic bathroom products shampoo/conditioner/soap

Daily housekeeping

Unlimited access to filtered tap water

Exclusive use of the Restaurant

Exclusive use of Venue amenities, such as pool and yoga shala.

$80.00 massage voucher

WiFi

3 curated Excursions: Ziplining Adventure, Relaxing Waterfall Tour, Surfing Lessons

What’s not included:

Flight ticket

Travel insurance

Upgraded spa treatments

Gratuities for resort staff and drivers

Alcohol

Extra meals

Souvenirs

Hola! My name is Viviana, founder of Sana Yoga. Growing up in a latinx environment I quickly learned the importance of holding space for others and yourself. I always prided myself in bringing all of me into every room which allowed me to tap into a freeing version of myself. This belief of mine, cultivated my “spice” as I like to call it, that turned into being what I call my personality. My ‘’spice’’ includes many things like being a mom of 2, my Chilean roots, a lover of music, the way I incorporate Spanglish into teaching, and the space I cultivate as an instructor.
As a wife, mom, friend, and human being, I know that sometimes life gets in the way and it can become hard to find time for yourself- so we let go. As time goes on, we don’t even realize how we start to become more and more introverted and less active- which then leads us to feeling nervous when trying new things.
However, it is IMPORTANT to note that Yoga doesn’t have to be so serious and it isn’t a competition with others. You can come as you are and leave with something greater each time you step onto your mat. It is a beautiful, healing practice that allows us to release trauma and shift past obstacles to be able to embrace the present fully.
Within my classes and the classes offered at SANA, we aim to teach our bodies to unblock the pain and release what we have been holding onto whether it be physically or emotionally. SANA Yoga was created to help peel away the layers that inhibit us and help ignite that fire within each person that already exists. We aim to help you leave our studio feeling empowered, confident, lighter and free. We can’t wait to meet the versions of you and see what ‘spice’ you bring to the mat.
Are you ready to Sanar té?

DETOX YOUR LIFE RETREAT
2025-11-10 - 2025-11-16 | Alaya Panama, Panama
Discover yourself in a whole new way at our exclusive retreat, set in the breathtaking surroundings of Alaya Panama. Through a unique blend of Muay Thai, Functional Training, Surfing, Yoga, Meditation, and inspiring workshops led by the expert @becoherent Elizabeth Fernández, we create a space where you can reconnect with your body, mind, and soul.

Our mission is to help you break free from the routines of everyday life, strengthen your body, expand your mental horizons, and find clarity. Guided by experienced coaches and enriched with transformative practices, this retreat invites you to dive deep into movement, mindfulness, and personal growth.

Why are we doing this?
Because we believe that true transformation starts from within. In a world filled with noise and stress, we aim to create a sanctuary for clarity, connection, and renewal. Through sports, detox practices, and self-discovery, we guide you toward balance and your fullest potential.
Let go, recharge, and reconnect with yourself – all in one of the most beautiful locations on Earth.

Experience transformation. Experience Alaya.

Camp program

What you can expect – while you stay with us.

5 DAYS stay inclusive breakfast in walking distance of the beach
daily Surf lessons
Functionaltrainings & Ginastica Natural with Valeria Verzar certified trainer, health coach & sports enthusiast
Inspiring „Detox your Life “ Workshops led by the expert @becoherent Elizabeth Fernández
On the weekends we organise special events like sunset BBQ & local adventures.
We offer single AND Shared

Retiro Reinicia Tu Alma
2025-12-12 - 2025-12-15 | Alaya Panama, Panama
Un retiro transformador para mujeres en transición emocional

12 al 15 de diciembre de 2025

Suelta el ruido.
Reconecta con tu propósito, tus valores y tu voz.
Sana en la naturaleza. Siéntete segura en comunidad.

¿Qué es “Reinicia tu Alma”?

Es un retiro de 4 días diseñado para mujeres que están atravesando rupturas, burnout o sobrecarga emocional. Un espacio de descanso, claridad y transformación — con yoga, terapia grupal, conexión con la naturaleza y silencio sanador.

Este retiro es para ti si:

Te sientes emocionalmente agotada
Has vivido una ruptura, duelo o cambio grande
Quieres dejar de huir y empezar a sentirte segura
Buscas claridad, paz y un nuevo comienzo

¿Qué Incluye?

Transporte por tierra ida y vuelta desde la Ciudad de Panama a Alaya.
✨ 3 noches al alma de la selva panameña en Alaya Retreat Center ✨Un santuario de transformación profunda, conexión auténtica y renovación total del ser.
🌿 Cada mañana, despierta con energía y propósito a través de sesiones de yoga dinámico que revitalizan tu cuerpo y despiertan tu espíritu.
🌙 Cada noche, permite que el yoga restaurativo te devuelva al centro, liberando tensiones y guiándote hacia un descanso profundo.
💨 Conecta con tu respiración, libera lo que ya no necesitas y sumérgete en prácticas de meditación y liberación emocional que despiertan tu verdad interior.
💬 Explora tu mundo interno en terapias grupales transformadoras basadas en valores, aceptación y escucha compasiva.
🔥 Reescribe tu historia en rituales de journaling guiado y honra tus procesos en una ceremonia de fuego que purifica y renueva.
🥗 Disfruta de comidas conscientes y nutritivas, conecta con la tierra en caminatas por la naturaleza y siembra vínculos reales dentro de una comunidad que te sostiene.

Organizado por:Violeta MartínezRetreat Organizer📧 contacto@violetamartinez.com
WhatsApp: +507 6151-5477

Más Yoga Panama Retreat with Erin & Gabriel
2026-12-05 - 2026-12-13 | Alaya Panama, Panama
A Yoga Adventure Through Panama
Join Erin & Gabriel for an unforgettable journey through one of Central America’s most beautiful countries.
This unique retreat begins in the colorful streets of Casco Viejo before traveling to Alaya Retreat Center, where you’ll spend six nights surrounded by jungle, ocean views, daily yoga, nourishing meals, and unforgettable adventures.
Whether you’re looking to reconnect with yourself, deepen your yoga practice, or simply experience Panama in a meaningful way, this retreat blends wellness, adventure, and community into one incredible experience.
Retreat Highlights

9 days exploring Panama
6 nights at Alaya Retreat Center
Daily yoga classes
Panama Canal & Miraflores Visitor Center
Casco Viejo exploration
Ziplining adventure
Waterfall hike
Daily beach trips
Cold plunge access
Delicious chef-prepared meals
Optional massages, surfing & wellness experiences

Ready to join? Visit the official retreat website to view the full itinerary, pricing, availability, and reserve your spot.
Visit Official Retreat Website

Be the Miracle Retreat: The Compassionate Way with Olivia & Holly
2027-03-19 - 2027-03-24
A Heart-Centered Retreat in Panama
Join Olivia of UMA Gaia and Holly for a six-day retreat in Panama designed to reconnect you with yourself through yoga, meditation, energy healing, nature, and meaningful community.
Hosted at Alaya Retreat Center, this immersive experience blends personal growth with adventure, nourishing meals, and unforgettable moments surrounded by jungle and ocean views.
Whether you’re seeking deep rest, healing, or renewed inspiration, this retreat offers space to slow down, reconnect, and return home to yourself.
Retreat Highlights

6-day transformational retreat
Daily yoga & meditation
Reiki & energy healing
Sound healing experiences
Educational workshops
Sacred cacao ceremony
Guided journaling
Organic chef-prepared meals
Beach & jungle adventures
Time to rest, reflect & reconnect

Learn More & Register
Visit UMA Gaia’s official retreat website to explore the full itinerary, accommodation options, travel details, and reserve your spot.
Visit the Official Retreat Website

Panama Yoga, Surfing & Wellness Retreat with Cari Eisenson
2027-04-04 - 2027-04-09
Yoga, Surfing & Wellness in Panama
Join Cari Eisenson for a five-night retreat designed to reconnect you with nature, movement, and yourself.
Hosted at Alaya Retreat Center in Playa Venao, Panama, this experience combines daily yoga, meditation, nourishing meals, surfing, wellness experiences, and time to unwind in one of Central America’s most beautiful destinations.
Whether you’re looking to deepen your practice, embrace adventure, or simply recharge, this retreat offers the perfect balance of relaxation, connection, and exploration.
Retreat Highlights

5 nights at Alaya Retreat Center
Daily yoga, meditation & breathwork
Deluxe accommodations
Three organic chef-prepared meals daily
Group surf lesson
Cold plunge, pool & wellness facilities
Jungle & ocean views
Time to relax, explore and reconnect

For the full retreat itinerary, pricing, availability, and registration, please visit Kula Yoga on Main’s official retreat page.
Learn more & register.
