Step into the sacred space of the Sense of Alaya, where every wellness experience is a journey of profound transformation. Our offerings go beyond relaxation—they are powerful, life-changing sessions that open the heart and nurture the soul. Whether you are immersing yourself in the healing energy of a Reiki session, grounding in a daily yoga practice, or receiving a massage that melts away tension, each experience is infused with deep love and intention. Here, you’ll find the space to reconnect, heal, and emerge renewed—mind, body, and soul.
Yoga at Alaya is an invitation to come home to yourself. In our stunning dome yoga shala—the largest in Panama—our certified in-house instructors guide you through daily group sessions in Vinyasa, Yin, and Hatha styles. Whether you’re flowing with the energy of the day or finding stillness in a private lesson, each class is designed to ground your body, calm your mind, and uplift your spirit.
At Alaya, our massage offerings are designed to heal, relax, and restore. Choose from therapeutic massages that work deep into the muscles to release tension and alleviate pain, or opt for a soothing relaxation massage to calm the mind and ease stress. For a personalized experience, our Alaya Specialty Massage combines multiple techniques to address your unique needs, leaving your body and soul feeling fully nurtured. Each treatment is a journey to well-being, offering the ultimate in care and comfort.
Discover the power of meditation and breathwork as transformative tools for healing and self-awareness. Through guided breathwork, you’ll release stored trauma and create new neural pathways, fostering deep emotional and physical healing. Our personalized meditation sessions are tailored to your unique needs, whether you seek calming breath-focused practices or vivid visualizations. Each session invites you to connect more deeply with your inner self, facilitating acknowledgment, integration, and clarity on your healing journey.
Reiki is a traditional Japanese energy healing technique that uses universal life force energy to restore balance and promote self-healing on emotional, physical, and spiritual levels. During the session, the therapist channels this universal energy to clear any blockages, allowing your energy to flow freely and in harmony. The therapist will also help identify where these blockages are and what life events may have caused them, offering insights into how they are impacting your present. This healing experience brings awareness to how your past shapes your present well-being—”your biography is your biology.”
An Akashic Records reading accesses a multidimensional library of everything that has happened, is happening, and will happen across all lifetimes. The records can provide insight into a person, relationship, home, pet, and more. During a reading, you can ask questions like, “What is my life’s purpose?”, “What am I here to learn?”, “What is blocking me financially?” or “What is our mission as a couple?” The therapist will access the Akashic Records to offer guidance and clarity, helping you navigate life’s questions with wisdom from the Akasha.
Psychoanthropology combines insights from science, anthropology, shamanism, philosophy, and psychology to help you explore the deep-seated patterns influencing your life. This transformative approach enables you to bring unconscious behaviors into conscious awareness, revealing their impact on your relationships, decisions, and personal growth. By understanding these connections, you empower yourself to reshape and guide your actions for more meaningful and intentional living.
In this therapy, you will be guided through a meditation that revisits moments from your past, whether from this life or others. By reconnecting with past events, you can uncover the root causes of phobias, issues, anxieties, and fears, as well as rediscover inspiration, joy, or resolve situations that were previously unclear. Viewing these experiences from a new perspective can facilitate healing and understanding. Some people come with no specific issue, simply curious about what they might learn from their past and bring into the present.
Ceremonial cacao has been used for centuries by indigenous tribes as a heart-opening medicine. In this sacred ceremony, cacao helps to unlock and heal the heart. The ceremony can be guided in two ways: 1) Yang, which includes breathwork, ecstatic dance, movement, and release, or 2) Yin, focusing on inner introspection, breathwork, meditation, and sound healing. Choose the approach that resonates with you to deepen your connection and facilitate profound healing.
