Yoga, Presence & Embodied Connection
Guided by Jessica and Yoga Farm Ithaca, this retreat offered an opportunity to step away from everyday routines and reconnect through movement, meditation, ritual, nature, and embodied presence.
The experience emphasized choice, rest, nervous-system awareness, community care, and practices offered with flexibility and respect for each participant.
Retreat Highlights
- Kundalini yoga
- Meditation
- Ritual
- Time in nature
- Embodied practices
- Rest & reflection
- Community connection
Organizer: Yoga Farm Ithaca
